Apps Chiropractic Blog

We hope you are out enjoying all the fun things to do this month! Here are some tips to get you ready for those fun fall activities: Do Stretching exercises, without bouncing, for a total of 10...
Arthritis affects the musculoskeletal system, specifically the joints. It is the main cause of disability among people over fifty-five years of age in industrialized countries. Arthritis affects...
Holiday Survival
The Holidays seem to come earlier and earlier every year. Along with the holidays, come the stresses and strains of frenzied holiday shopping. Take a stroll through your local mall between...
Stop Dreaming about Quality Sleep and Do Something!
An old Chinese proverb states, "Only when one cannot sleep does one know how long the night is." Anyone who's ever experienced an occasional bout with insomnia-and that's most of us...
Gardening: Pull the Weeds, Not your Back
As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout,...
GOLF STRETCHES
Four Easy Stretches for Golfers 1. Hip Flexor Lunge Stand with your feet shoulder width apart. Step one foot forward into a lunge position. Keep your body upright and back straight. Bend both...