Apps Chiropractic Blog

wall and chest exercise for better posture
Don't let neck or back pain keep you from doing the things you love. Developing and maintaining good posture can significantly reduce your pain. Dr. William Apps demonstrates simple...
squat exercise video for posture
Is neck or back pain a regular problem for you?  It is for many people. Developing and maintaining good posture can significantly reduce back and neck pain. Dr. William Apps demonstrates...
standing balance exercise for posture
If you sit at a desk for any length of time, you've experienced back or neck pain. Don't let it get out of control!  Developing and maintaining good posture can significantly...
Chiro and immunity
In the midst of the COVID-19 coronavirus pandemic, people around the world are looking for ways to boost their immune systems. Getting plenty of rest and boosting nutrition with vitamin C are two...
Date night – that important time we set aside for fun activities and connection with our loved one. When you’re in pain, though, romance is probably the last thing on your mind. Pain not...
We have probably all known someone who declared that his or her aches or pains could predict the weather. These claims are usually dismissed as imagination or folklore. However, research has revealed...