Apps Chiropractic Blog

As the temperatures start to rise and the ground warms beneath your feet, you may feel the natural urge to ditch your heavy shoes. A pair of light and airy flip-flops or slides seem just the right...
There is no question that posture is a crucial part of having a healthy and functional body. But, posture is something we do not necessarily think about on a daily basis. Although posture can easily...
wall and chest exercise for better posture
Don't let neck or back pain keep you from doing the things you love. Developing and maintaining good posture can significantly reduce your pain. Dr. William Apps demonstrates simple...
squat exercise video for posture
Is neck or back pain a regular problem for you?  It is for many people. Developing and maintaining good posture can significantly reduce back and neck pain. Dr. William Apps demonstrates...
standing balance exercise for posture
If you sit at a desk for any length of time, you've experienced back or neck pain. Don't let it get out of control!  Developing and maintaining good posture can significantly...
Chiro and immunity
In the midst of the COVID-19 coronavirus pandemic, people around the world are looking for ways to boost their immune systems. Getting plenty of rest and boosting nutrition with vitamin C are two...