Apps Chiropractic Blog

Do you know if you sit properly?
Have you found yourself curled up in a chair then have trouble standing from sitting in that position to long? Or when you are sitting at your desk on the computer for most of the day and start...
We hope you are out enjoying all the fun things to do this month! Here are some tips to get you ready for those fun fall activities: Do Stretching exercises, without bouncing, for a total of 10...
Chiropractor FAQs
Here are some frequently asked questions that you may have. Does chiropractic treatment require a referral from an MD? No, a patient does not need referral by an MD before visiting a doctor of...
Do you have a "Back Breaking" job?
Occupations such as a Delivery Driver, Roofers, Police Officers, Construction Workers, Auto Mechanics, Firefighters/EMT's, Landscapers, Heavy Truck/Trackor-trailer Drivers and even Nursing and...
GOLF STRETCHES
Four Easy Stretches for Golfers 1. Hip Flexor Lunge Stand with your feet shoulder width apart. Step one foot forward into a lunge position. Keep your body upright and back straight. Bend both...
Gardening: Pull the Weeds, Not your Back
As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout,...