Wall Chest and Back Exercise for Better Posture

wall and chest exercise for better posture

Don't let neck or back pain keep you from doing the things you love. Developing and maintaining good posture can significantly reduce your pain.

Dr. William Apps demonstrates simple exercises that he shares with his chiropractic patients that you can do anytime, anywhere.


Here is the third of a three-part set of videos demonstrating ways to improve your posture.