Standing Balance Exercise for Posture

If you sit at a desk for any length of time, you've experienced back or neck pain. Don't let it get out of control!  Developing and maintaining good posture can significantly reduce your pain.  

Dr. William Apps demonstrates simple exercises that he shares with his chiropractic patients that you can do anytime, anywhere.

Here is the first of a three-part set of videos demonstrating ways to improve your posture.