Posture Squat Exercise for Better Posture

squat exercise video for posture

Is neck or back pain a regular problem for you?  It is for many people. Developing and maintaining good posture can significantly reduce back and neck pain.

Dr. William Apps demonstrates simple exercises that he shares with his chiropractic patients that you can do anytime, anywhere.

 

Here is the second of a three-part set of videos demonstrating ways to improve your posture.