Apps Chiropractic Blog

Traveling can be an exciting time, but the mode, conditions, and length of travel can all really take a toll on the body. Whether it's a long car ride or a flight, you may find yourself in...
Prevent summer sports injuries
Summer is a great time to participate in outdoor sports and other activities. With the warmer weather, you may feel inspired to become more active. You can even and start a new workout routine. With...
If you have a green thumb, you are likely eager to work on your yard or in your garden this summer. However, you may not look forward to the aches and pains that follow. If you are looking to get...
As the temperatures start to rise and the ground warms beneath your feet, you may feel the natural urge to ditch your heavy shoes. A pair of light and airy flip-flops or slides seem just the right...
There is no question that posture is a crucial part of having a healthy and functional body. But, posture is something we do not necessarily think about on a daily basis. Although posture can easily...
wall and chest exercise for better posture
Don't let neck or back pain keep you from doing the things you love. Developing and maintaining good posture can significantly reduce your pain. Dr. William Apps demonstrates simple...