Apps Chiropractic Blog

Do you know if you sit properly?
Have you found yourself curled up in a chair then have trouble standing from sitting in that position to long? Or when you are sitting at your desk on the computer for most of the day and start...
Do you have a "Back Breaking" job?
Occupations such as a Delivery Driver, Roofers, Police Officers, Construction Workers, Auto Mechanics, Firefighters/EMT's, Landscapers, Heavy Truck/Trackor-trailer Drivers and even Nursing and...
GOLF STRETCHES
Four Easy Stretches for Golfers 1. Hip Flexor Lunge Stand with your feet shoulder width apart. Step one foot forward into a lunge position. Keep your body upright and back straight. Bend both...
Gardening: Pull the Weeds, Not your Back
As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout,...
Stop Dreaming about Quality Sleep and Do Something!
An old Chinese proverb states, "Only when one cannot sleep does one know how long the night is." Anyone who's ever experienced an occasional bout with insomnia-and that's most of us...
Holiday Survival
The Holidays seem to come earlier and earlier every year. Along with the holidays, come the stresses and strains of frenzied holiday shopping. Take a stroll through your local mall between...