We hope you are out enjoying all the fun things to do this month!
Here are some tips to get you ready for those fun fall activities:
Do Stretching exercises, without bouncing, for a total of 10-15 minutes spread over the course of your yard work.
Take a short walk to stimulate circulation.
Stand as straight as possible, and keep your head up as you rake or mow.
Drink lots of water before, during, and after activity.
And last, have fun!